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Thursday, January 20, 2011

Bagel Gone Bananas

Serves 2 (1/2 bagel each)

Total Time: 5 min

This bagel topped with nut butter and banana slices is ready in just five minutes and easy to eat on the run.

Ingredients:
·         2 tablespoon(s) natural nut butter, such as almond, cashew, or peanut
·         1 teaspoon(s) honey
·         1 pinch(s) salt (optional: instead of salt, sprinkle on roasted/salted pepitas)
·         1 whole-wheat bagel, split and toasted
·         1 small banana, sliced (optional: fresh peaches, raspberries or other seasonal fruit)

Directions:
1.       Stir together nut butter, honey, and salt in a small bowl.
2.       Divide the mixture between bagel halves and top with banana slices.
3.       Enjoy!
Nutritional information: 
Nutrition: One serving provides approximately: 284 calories, 8 g protein, 44 g carbohydrates, 6 g fiber, 10 g fat (1 g saturated), 369 mg sodium
Each serving provides:  1 serving of fruit. An excellent source of fiber, protein and magnesium (15% of daily value).

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