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Wednesday, January 12, 2011

Banana Orange Relish


The relish is easy to prepare once you "supreme" the orange. After getting the orange zest you need, cut off the top and bottom of the orange until you see the orange flesh inside. Guide a chef's knife down the side of the orange following its contour cutting away the skin. Do this all the way around being sure to remove all the pith. Hold the orange in your palm over a bowl (to catch the juices). Cut wedges of orange out of each section leaving the membrane between the sections behind. Drop the wedges in the bowl and give what's left a big squeeze at the end to extract all the juice.
Banana – Orange Relish
Makes four servings
2 ripe bananas, diced
½ teaspoon freshly grated orange zest
2 oranges, supremed as above, then diced
¼ cup chopped fresh cilantro (start with a large handful)
2 Tablespoons lime juice
½ teaspoon ground coriander
¼ teaspoon kosher salt
Mix everything in a bowl. Serve over fish or chicken.
Nutrition Information Per Serving:
Calories: 87
Fat: 0 gm
Saturated fat: 0 gm
Trans fat: 0 gm
Cholesterol: 0 mg
Carbohydrate: 22 gm
Fiber: 3 gm
Sodium: 74 mg
Protein: 1 gm


2 comments:

  1. This recipe was absolutely delicious! I tripled the portion to feed my huge family and they loved it.

    ReplyDelete
  2. Best recipe yet. It came out perfect and definitely not mushy! It’s pinned and saved for next time! Delete Skype Account Watch Cartoons Online Sports Streaming Sites Movie Streaming Sites Speed Dating Questions

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