Pages

Wednesday, January 19, 2011

Chicken Soup

Ingredients:
4 chicken breasts
8 C water
¼  C rice
½ can tomatoes sauce
½ small onion, chopped small
2 cilantro springs
1 lemon

Preparation:
1. Remove skin and bones from chicken breasts.
2. Boil chicken in water until fully cooked. Remove from water and set aside to cool.
3. Add rice, tomato sauce, and onion to chicken broth. Cook over low heat until rice is ready (about 25 minutes). Add cilantro.
4. Cut cooled chicken into small pieces.
5. When serving, put pieces of chicken at the bottom of each bowl. Then pour desired amount of soup with rice into each bowl. Squeeze a few drops of lemon on each serving.        

Nutrition information per serving:
Daily requirements:
FAT: 7% of calories from fat (low)
FAT: less tan 30% of calories from fat
FIBER:  less tan 1 gram  (med)
FIBER: 20-30 grams
CALORIES: 58
FRUITS/VERTABLES: 5-9 servings

 

20 comments:

  1. I am interested in more healthy soup recipes.

    ReplyDelete
  2. Thank you so much for this recipe!

    ReplyDelete
  3. Ok that sounds so super easy, and full of flavor! Yum!!

    ReplyDelete
  4. I too love chicken soups, so filling healthy and what the whole family needs on a cold winters day. Great post I will defiantly be trying some! Techlazy.com Crazyask.com Howmate.com

    ReplyDelete
  5. Your soup looks amazing! I never would have thought to roast canned tomatoes. I bet that adds such great flavor to the soup.UpdateLand

    ReplyDelete
  6. That is it. Extremely straightforward. Be that as it may, gracious, so intricate!

    ReplyDelete
  7. I like to cook it before writing my argumentative essays few times a week. I practice and https://homework-writer.com/blog/argumentative-essay-outline helps me a lot.

    ReplyDelete
  8. Extremely interested to try this! it looks perfect and tasty! Can’t wait to have this anytime of the day, love it!

    ReplyDelete
  9. Absolutely amazing! I will have to make this soon! Thank you for also posting all the links to buy the items! That is so helpful!
    Regards: Eve Hunt

    ReplyDelete
  10. Absolutely amazing! I will have to make this soon! Thank you for also posting all the links to buy the items! That is so helpful!
    Regards: Eve Hunt

    ReplyDelete
  11. Charlie Wilson is a Microsoft Office expert and has been working in the technology industry since 2002. As a technical expert, Charlie has written technical blogs, manuals, white papers, and reviews for many websites such as office.com/setup. For more information visit on office.com/setup | Norton.com/setup | office.com/setup

    ReplyDelete
  12. That’s a nice article, thank you for a great article. It helped me a lot. Keep it up Must Visit Epson Printer nummer belgie

    ReplyDelete
  13. The antivirus software provides an added layer of protection and that too without conflicting with other security subscriptions.
    We Still Need the E3

    ReplyDelete
  14. This is a good tip especially to those new to the blogosphere. Brief but very precise information… Thanks for sharing this one. A must read post!
    Asus TUF FX505DT Gaming Laptop
    ASUS VivoBook 15 Thin and Light Laptop

    ReplyDelete
  15. That’s a nice article, thank you for a great article. It helped me a lot. Keep it up Must Visit Trend Micro contacteren

    ReplyDelete
  16. Reliable religion & theology coursework writing services are not hard to come across for those in need of Religious Research Writing Services and theology & religion essay writing services.

    ReplyDelete
  17. We are the top leading escort agency provide for a long time. We do everything just to make our clients happy when they hire our escort services. Hence we have only High-Profile and VIP Call Girls in Ahmedabad. They are well educated models who their work properly. Our models are well trained as well as expert in their profession. You only need to share your emotions and desires with them, after that they will ensure you to take the advantage of mesmerizing secret services in private room. There are also lots of services available at our Ahmedabad Escort. You can access them all and make your life more exciting than before.

    ReplyDelete
  18. Good Guys Electrician, AZ offers services like Electrical Panel Maintenance and Repairs, Safety Inspections, Smoke Detectors & Lighting Installation.
    electrical contractors
    Electrical Repairs
    Electrical Safety Inspections
    Smoke Detectors Installation
    generator repairs

    ReplyDelete
  19. Good Guys HVAC services are popular among Arizona homeowners for the quality and time-saving HVAC repair, maintenance, and inspection. The DIY approach in HVAC can become an overpriced nightmare for you.
    air conditioner services
    air conditioner repair
    air quality and filtration
    Air Conditioning Tune-Up
    Air Balancing And Home Zoning

    ReplyDelete

Please leave a comment regarding this post.