Friday, January 7, 2011

Mango Guacamole

Mango Guacamole
Makes about three cups
One mango, peeled and diced ( They are very slippery so be careful)
3 avocados, halved, pitted and scooped out
1/2 red onion, diced
1/2 cup minced cilantro
1 medium to large jalapeƱo, seeded and minced
Juice of 1 lime
Salt and pepper to taste
Add everything to a mixing bowl and mash until chunky smooth. I added the avocados last so they wouldn’t turn brown. The mango adds a wonderful sweetness which sets this apart from your usual guacamole. This is good with homemade baked pita chips.
Nutrition Information Per Serving (1/12th or recipe, or about 1/4cup):
Calories: 95
Fat: 7 gm
Saturated Fat: 1 gm
Trans Fat: 0 gm
Cholesterol: 43 mg
Carbohydrate: 8 gm
Fiber: 4 gm
Sugars: 3 gm
Sodium: 37 mg (with a few dashes added salt)
Protein: 1 gm


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