Pages

Wednesday, January 19, 2011

Spinach, Bacon and Gruyere Frittata

Makes: 4 servings
Prep time: 20 minutes
Cook time: 19 minutes

2 slices of turkey bacon
3 teaspoons olive oil
½ cup thinly sliced shallots
2 packed cups baby spinach
6 large eggs
2 large egg whites
1 tablespoon low-fat milk
1/8 teaspoon freshly ground black pepper
Pinch of Salt
Pinch of Ground nutmeg
½ cup grated Gruyere

1.       Cook the bacon in a 10-inch skillet over medium heat until crisp, 3-4 minutes. Transfer bacon to a paper-towel and wipe drippings from skillet
2.       Add 1 tsp of olive oil and shallots to skillet; sauté until soft and slightly golden, about 3 minutes. Add the spinach and sauté until wilted, about 1 minute; transfer to a plate and let cool.
3.       Preheat the broiler. In large bowl, whisk together the eggs, egg whites, milk, black pepper, salt, nutmeg, bacon, and 5 tablespoons of the Gruyere. Return skillet to the stove; add remaining olive oil. Pour in the egg mixture, stirring to distribute bacon. Arrange spinach and shallots over the top. Reduce heat to medium low and cook, without stirring until edges begin to set, about 3 minutes. Cover and continue cooking 5 minutes longer or until eggs is almost set.
4.       Sprinkle remaining Gruyere over the top and place the frittata under the broiler until eggs are set and top is golden and lightly puffed, 2-3 minutes. Remove from broiler. Run a knife around the edges to loosen, and then slice into wedges.

Nutrition Facts per serving : 248 calories, 18g Protein, 6g Carbohydrate, 17 g Fat, 1g fiber 
Source: fitnessmagazine.com

2 comments:

  1. I have been making Spaghetti squash but after reading this, it seems my way is outdated. I have to try it your way and see what I’ll get. Pickup Lines Google Gravity Tricks I love you quotes Good Night Quotes

    ReplyDelete
  2. you seriously make the best looking soups!! I am freezing right now with a thick blanket wrapped around me. . I need this soup!!! Dark Web Links How to Access the Dark Web Website Traffic Estimator Best Backlink Checker Tools Play Free Games Online

    ReplyDelete

Please leave a comment regarding this post.