Tuesday, January 25, 2011

Turkey Burgers

 1 pound 99% fat free turkey, ground
1/3 cup oatmeal
1/3 cup teriyaki sauce
1/3 medium finely chopped onions
1 large egg white

Mix all ingredients together.
Pack tightly into patties, as large or small as you desire.  Grill or bake.  You can cover the bottom of the pan with a thin layer of water. Turkey will release its own juice as it cooks.  When done, serve on whole-wheat buns, or as you would any hamburger, using any non-fat condiment of your choice.

Serves 4


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